Attachment & Freedom Workbook
Unlock the dynamic interplay between freedom and connection with the Freedom & Attachment Workbook. This guide invites you to explore the patterns shaping your relationships—both with yourself and others—so you can move from unconscious conditioning to intentional, secure, and expansive love. Through deep reflection and practical exercises, you’ll gain the clarity to honor your autonomy without sacrificing intimacy. This isn’t just self-inquiry—it’s an activation. A reclamation of your power to create relationships that feel both deeply grounded and free.
Use evidence-based approaches to transforming your relationship to love.
This workbook explores your experience of love across all stages of life from earliest childhood through to your desired future.
Download for free.
Evidence-Based Approaches
Transform your experience of intimacy with guidance from attachment theory, polyvagal theory, and a range of other validated approaches.
Holistic & Trauma-Informed
Explore how you show up in love through integrative processes that support you to tackle the deep inner work of relationships in trauma-informed ways.
Sustained Transformations
If you follow this workbook all the way through, you are likely to catalyse transformations that will support you to fundamentally change your experience of intimacy.
